Intense Health and Fitness Tips

• Drink 8 to 10 glasses of water everyday.
• Wake up every morning before 6.
• Going to office or school should not be the first thing you do in the morning.
• For Lazy people keep the thumb rule: walk in the morning and jog in the evening.
• Eat a balanced diet or if you don't know what that means , eat less oil , boil and not fry.
• Keep your motivation level high to get fit , you need that in times when you are in the verge of quitting.
• Keep a photo of a hot model in your room , in your diary or in your underwear and strive for that perfect physique. 
• People with more weight burn more calories.
• Do yoga daily, if you are not into it, do it on 21st of June every year.
• Cut out on junk foods...okay you can have one Mc burger but that should be for twice in a month.
• Get a nice grinder, put onions , tomatoes , cabbage , cucumber , capsicum(optional) and grind it. Add lemon and taste for salt. Do this every alternate day. It feels good and you get positive vibes.
• Be optimistic. Meditate in the morning or afternoon. 
• Take any ayurvedic plant, put it in a transparent glass, fill it with water and put it on a window of your room. Can you feel it?
• Have one outdoor hobby and one indoor.
• Do not take stress, you will change the color of your hair to white.
• You know you have time to do the above things. 
• Keep your attitude positive. Your body is nothing but a house of your brain and the brain is greedy. It wants a palace not a shabby 2 room broken apartment.
• Take a photo of your body fully naked today and follow the above steps and take a photo of it then. Abracadabra!

If you can interpret this pic. You are going in the right direction.